Verified & credential-checked
Claire Benoit
NBC-HWC, CPT · Integrative Health Coach
Nashville, Tennessee · 9 years in practice
About
Protocol adherence and caregiver support
Claire Benoit is a National Board Certified Health & Wellness Coach and certified personal trainer who works exclusively with clients following physician-designed cognitive protocols.
Her caseload is split between individuals implementing their own plan and caregiving spouses managing someone else's. She treats those as different jobs requiring different structures.
Sessions center on exercise dosing for cognitive benefit, sleep-window discipline, and the specific week where most people quit — week five.
Specialties
Approach
A three-phase model, so you know what happens at each stage and what you leave with.
01
Assessment
A week-in-the-life audit: sleep window, movement, meals, and the three friction points most likely to break the plan.
02
Strategy
A minimum viable week the client can complete at 80 percent, rather than an ideal week they will abandon.
03
Execution
Weekly 30-minute check-ins for 12 weeks, then monthly, with progress shared back to the prescribing clinician.
What clients say
My doctor gave me a great plan. Claire is the reason I actually did it.
As a caregiver I was drowning. She built a routine that worked for both of us, not just for him.
Credentials & Affiliations
National Board for Health & Wellness Coaching
American College of Sports Medicine